Strength Training & Pelvic Floor Workshop
with Lauren LePage PT, DPT & Chelsea Tulimiero PT, DPT
Saturday January 18th @ 10:00am
Hybrid Fitness in Portsmouth, NH
Learn how to be more effective in your workouts by accessing your lower abs and protecting your pelvic floor.
Learn how the pelvic floor is connected to our breath and core
Learn how to correctly relax and strengthen the pelvic floor
Feel confident in 5 common exercises by activating the correct muscles
Prevent pelvic floor, low back, and hip issues in the future
Who Can Attend
Anyone who works out and wants to learn how to be more efficient in their movements
Men and women
Pregnant people and postpartum people
All ages
Anyone curious about the pelvic floor and fitness
What will we be doing?
Learn how to connect better with your pelvic floor (relaxing and strengthening)
Practice engaging your core correctly
Move through 5 common exercises
Overhead press
Deadlift or hinge
Squat
Split squat
Push up
Learn tips on how to manage leaking with jumping and running
Opportunity to ask any pelvic floor questions you may have
What to bring:
Comfortable clothing (bring layers in case the gym is cold)
Yoga mat
Contact us.
info@anchorptnh.com
(603) 267-4272
114 Corporate Drive
Portsmouth, NH 03801