Pregnancy Pelvic Floor Physical Therapy

Pregnancy can cause low back pain, pubic symphysis pain, sciatica, SI Joint pain, among many other things. Your body is changing a lot during pregnancy and there is different demands placed on your body, especially your pelvis. There are many things we can do as pelvic floor physical therapists to help reduce muscle tightness, improve stability, and help you to feel better during your pregnancy.

Due to the changing shape of your body, there are postural changes that are inevitably going to happen during pregnancy. Even if you aren’t having pain, there are things that can be done to help you prepare for birth, and expedite your recovery postpartum. Learning how to connect to your pelvic floor and core muscles is so important during this time, and it is something we can help you with.

Staying strong during pregnancy can help you feel better in your body all the way to term. Whether you need guidance on modifying your current gym routine, or would like us to customize a home workout for you, we love to help!